As a parent, you naturally want your child to sleep safely and comfortably, regardless of the season. One of the most important things to look out for when choosing the right sleeping bag is the TOG rating.
But what exactly does TOG mean, and which value fits which room temperature? In this blog post, we explain to you what the TOG value is and how to choose the right sleeping bag for your child's room temperature.
What is the TOG value?
Thermal Overall Grade (TOG) indicates the degree of insulation a sleeping bag provides. It helps parents determine how warm a sleeping bag will be in different room temperatures. The higher the TOG value, the warmer the sleeping bag. It is important to choose the right TOG value to avoid your child being too hot or too cold while sleeping.
TOG values and temperature
Various TOG values are available, each suitable for a specific room temperature. Here is a handy guideline:
- 0.2 TOG - For very warm summer nights or hot climates, room temperatures above 24°C. These sleeping bags are super light and airy, often made of a thin cotton fabric.
- 0.5 TOG - For warmer nights, room temperatures between 21°C and 24°C. This sleeping bag offers light protection without making your baby too warm.
- 1.0 TOG – Suitable for room temperatures of 18°C to 21°C. This is a light sleeping bag that can often be used in spring and autumn.
- 2.5 TOG – Perfect for colder nights with a room temperature of 15°C to 18°C. This thickness offers enough warmth without overheating your baby.
- 3.00 - 3.5 TOG – For the really cold nights, when the room temperature is below 15°C. These sleeping bags are extra thick and often suitable for winter, especially in poorly insulated rooms.
Which sleeping bag do you choose for your child?
Choosing the right TOG value depends on the temperature in the room where your baby sleeps. Here are some steps you can follow to determine which TOG value is best:
1. Measure the temperature of the baby's room
Use a room thermometer to see how warm it is in the room where your baby sleeps. This is a simple and effective way to determine what TOG value you need.
2. Layers under the sleeping bag
Besides the TOG value of the sleeping bag itself, you can regulate your baby's body temperature by having him or her wear more or fewer layers of clothing. If you use a lower TOG value, such as 1.0 TOG, you can, for example, put on an extra romper or pyjamas under the sleeping bag.
3. Take the seasons into account
In winter, thicker insulated sleeping bags with a higher TOG value are the best option. In summer, on the other hand, you want to use lighter sleeping bags with a lower TOG value to avoid overheating.
Frequently asked questions about TOG values
How do I know if my baby is too hot or too cold?
Check your baby's neck or back regularly. If it feels sweaty, your baby is too warm. If the skin feels cold, he or she may need an extra layer.
Can I use a regular blanket instead of a sleeping bag?
Sleeping bags are safer than loose blankets, as blankets can shift and could suffocate your baby. A sleeping bag keeps your baby well covered and comfortable all night.
What do I do if the temperature in the room changes at night?
It can be useful to choose a sleeping bag with a medium TOG value (such as 1.0 or 2.5 TOG) and put on your baby several layers of clothing that you can adjust according to the temperature.
The TOG value of a sleeping bag is an essential factor to consider when choosing the right sleeping bag for your baby. By taking into account the room temperature and using the right TOG value, you will ensure that your baby is comfortable and can sleep safely. Remember to check the temperature in the room regularly and adjust your baby's clothes if necessary.
Want to know more about our sleeping bags or need help choosing the right TOG value? Then check out our collection on our webshop or drop by our shop and discover the perfect sleeping bag for your little one!